![]() ![]() ![]() So, what makes the best running shoe for flat feet? If this tendon is injured significantly, it could result in a decrease in arch support. Translation? That's the tendon that's responsible for arch support. ![]() She says that when someone acquires flat feet later in life, it's often an issue with the posterior tibial tendon-the tendon that wraps around the inside of the ankle and connects to the inside of the foot. ![]() Julia Sinclair, DPM, another podiatrist at Performance Podiatry Partners, including arthritis, pregnancy, aging, and injury (Think: multiple fractures and sprains). On the other hand a person may have gone through life changes that caused flat feet, says Dr. In many cases, someone might have anatomically flat feet, which is rooted in genetics and how the foot forms, says Derek Roach, owner of Flow Feet Orthopedic Shoes. There are many reasons why someone might have flat feet, but they generally fall in one of two categories. "And that support, or lack of support of the arch, is basically what contributes to flat footed-ness." How does someone get flat feet? "What flat foot really relates to is the relationships of the bone in the foot, as well as the function of the tendons that surround those bones," she says. Supna Reilly, DPM, a podiatrist at Performance Podiatry Partners. "When you stand on the floor, if you have no space or little space between the inside of your foot and the floor-that’s a flat foot," explains Dr. You just have to be sure to get a good pair of supportive running sneakers. Most of the time, no medical treatment is required. And, if you also happen to have flat feet, making sure your shoes provide the arch support to keep your body stable and prevent injury while you rack up those miles is even more important.Ī relatively common condition according to the NHS, flat footed-ness is defined by lacking an arch in one or both of your feet. A good pair of shoes is the best workout buddy you can have if you're a runner. ![]()
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